Around 3-4 weeks ago when my fiance left me I decided to weigh myself. I was 109 kilograms, the heaviest I have ever been.
One of my goals on the Alpha Blade program is to lose weight, gain muscle, and become healthy again.
I am now achieving this goal. Over the past few weeks I have been trying to eat healthy again and started to do a little bit of exercise. So far I have lost 6.1 kilograms and I weigh 102.9 kilograms.
My goal weight is around 80kg lean or 87kg with good muscle definition. With my focus in the Alpha Blade mindset I know I can achieve this goal.
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