Wednesday, August 6, 2008

Meditation for focusing

I began meditating last week for relaxation and focusing. I have only been meditating for 30 minutes a day but already it is making me feel like a new person.

From today I have also started meditating while also saying the Alpha Blade Mantra "I am eternal and infinite, Loving and strong, I am perfect in all ways, I am the creator of my universe".

This has given me one of the best feelings of meditation so far and is giving me an even more positive outlook on the future.

I will post more of my journey soon.

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